Let’s face it, not many of us have the time or energy to make breakfast every morning before work, let alone anything fancy that takes long to prepare. But that doesn’t mean you should skip it altogether or resign yourself to cereal and porridge during the week.
It’s important to have a good source of protein and nutrients in the morning. One of the best and quickest ways to do so is by making yourself a healthy and easy breakfast smoothie!
Below are our 5 favourite recipes which will have you feeling energised and ready to take on the day! But don't take our word for it, give them a go!
Blueberry Spinach Smoothie (one of our personal favourites!)
A delicious and healthy smoothie with blueberries, spinach and banana.
- 1 ripe banana
- 2/3 cup frozen blueberries
- 1/2cup oats (optional)
- 1 cup spinach leaves
- 1 cup milk of choice (coconut, soy, almond)
- 2 teaspoons protein powder (optional)
- 1 tablespoon of honey (optional)
Add all the ingredients to a blender, cover with the lid, and whirl until smooth. Add more milk if needed to reach the desired consistency and taste for sweetness, adjusting as necessary.
Strawberry Banana Oatmeal Smoothie
Always aim for frozen fruit instead of juices to decrease added sugars and increase fibre content.
- 1Cup Coconut, Almond or soy milk
- 5-10Strawberries
- 1Large Frozen or unfrozen Banana
- 3/4Cup Rolled Oats soaked for 2 hours and then drained (can also use normal dry oats)
- 1Teaspoon Honey (optional
Intense Workout High Protein Smoothie
Perfect for those who are working out or just looking to increase their daily protein intake.
- 1 banana
- 1 Tbsp peanut butter or hazelnut butter
- 2 Tbsps hemp seeds
- 1 Tbsp protein powder (optional, but recommended)
- 2 dates
- ¼ tsp cinnamon or honey
- 1 glass of soy milk
Happy Digestion Avocado Smoothie
Avocados add a smooth, creamy texture and healthy fat source to smoothies. Great option for those with nut allergies.
- 1 cup frozen pineapple chunks
- 1/2 large frozen banana
- 1/2 cup water
- 1/2 cup coconut water
- 1/4 cup packed fresh parsley leaves
- 2 tablespoons avocado
- 1 teaspoon packed fresh grated ginger
- 1/4 teaspoon probiotic powder, optional
- 1 handful of baby spinach
Berry Green Smoothie
I love adding spinach to smoothies, it has virtually no taste and is packed full of calcium, potassium and best of all it naturally boosts metabolism!
- ½ cup strawberries
- ½ cup blueberries
- ¼ cup raspberries
- 2 cups spinach
- 1 cup water / soy, almond or coconut milk
- 1 cup ice (optional)
- 1 spoon of protein powder (optional)